Start a conversation about mental health this CrazySocks4Docs Day

By , Dr Hamish Meldrum published on 20/05/2020 Mental Health, COVID-19,

With CrazySocks4Docs Day fast approaching, Ochre Recruitment is giving away hundreds of pairs of crazy socks to help raise awareness of mental health within our medical community. Our director and founder Hamish Meldrum reflects on his outback experiences with mental health and explains why it’s so important to break down the stigma – now more than ever.

As a doctor in Bourke I would often have difficultly transferring patients with an acute mental health crisis to the nearest referral hospital over 400km away. The scenario would run like this - you would talk to ‘patient flow’ to arrange a hospital admission but the flow would be lacking. First of all you would need to have the patient scheduled, then arrange a police escort, make sure they were sedated, and have two IV lines.  So with all that checked off, you just needed a plane and pilot, but often the pilot would refuse to fly. This never happened with physical illnesses but was pretty common in the area of mental health. Very frustrating and not good for patient care.

Given the stigma within the health system towards patients with mental health problems, it should be no surprise that doctors are reluctant to come forward with their own problems. Doctors have a number of predisposing factors that can make them prone to mental health issues. They include having too much self-esteem invested in their work, putting in long hours, and dealing with death and patient trauma. Doctors experience higher levels of mental distress than the general population and according to the RACGP, four in ten GPs report they have personally delayed seeking treatment or care in the past two years.

So how should we all, doctors included, build resilience to mental health? The key things in my opinion are to make time for exercise, stay connected to family and friends and find your sense of purpose. However, this is CrazySocks4Docs Day and as well as looking after ourselves we need to look after others. So, if you have a friend or a work colleague, and they don’t seem to be themselves, don’t be afraid to reach out and check in with them. Mental health issues are common and often temporary and your action of reaching out, not judging and having a conversation, can make a difference.

So how did CrazySocks4Docs Day come about?

I am sure you will have guessed that there must be a story behind the idea of CrazySocks4Docs Day. This day was founded by the accomplished cardiologist from Victoria, Dr Geoff Toogood, who was inspired to take action as a result of the personal mental health discrimination he felt from his medical colleagues.

Geoff has lived with both depression and anxiety, and liked to wear brightly coloured socks to lift his mood. But due to his mischievous dog Sammy, who would go through his laundry basket, Geoff was often left with mismatched socks to wear to work.

Even after he had recovered from depression, Geoff still wore odd socks to work. But the whispering he heard behind his back inspired him to become a leading voice for change within the medical profession. He started the day as an attempt to address the stigma and to make it OK for a doctor to be not OK. His goal is to reduce suicide amongst doctors around the world.    

This year, there’s more reason than ever to get behind CrazySocks4Docs Day. With the ongoing challenge and threat of the global COVID-19 pandemic, doctors and healthcare professionals, are experiencing increased stress, anxiety, and social isolation.

Join us on Friday 5 June to start a conversation and help raise awareness of just how important it is for all of us to look after our mental health.


If you’d like to celebrate #crazysocks4docs day in style, simply subscribe to our weekly blog updates (subscribe button at the top of the page) and we’ll pop a pair of Ochre crazy socks in the post for you. But be quick as we only have 100 to give away. 

And don’t forget to share your crazy photos on Friday 5 June (Twitter, Instagram, Facebook) using the crazysocks4docs hashtag. #crazysocks4docs


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